About Mukthaa
I am..
A meditation and mindfulness educator and RYT 500 yoga teacher. I help individuals and organizations use meditation as more than a relaxation technique: as a practical way to understand stress, thoughts and emotional responses, and to live with more awareness and clarity.
My sessions bring together mindfulness, meditation, yogic practices, breathwork, visualization and contemplative practices. Each is adapted to the needs, experience and context of the audience, whether that is a corporate team, a classroom, a community group or a public gathering.
IT to Yoga & Meditation
I hold a Bachelor’s degree in Telecommunication Engineering and an M.Tech in Digital Electronics & Communication with more than four years in the IT industry and more than five years in higher education.
My yoga practice began as a personal journey in 2010. Over time it grew into teaching, and I now guide people through yoga, meditation, mindfulness and wellbeing.
Holistic, experiential and adapted to the audience. Depending on the group and the goal, a session may focus on practical stress relief and relaxation, or it may explore intuition, inner awareness and expanded states of consciousness. Meditation is not only about calming down. It also opens the way to deeper self-awareness, intuition and a broader sense of meaning and connection.
“Making meditation practical, experiential and relevant to modern life.”